theorangedog.net

Eat Healthy on the Road

by theorangedog on Mar.29, 2009, under Speed

fast_food_kills.png

What doesn’t though, right?

In traveling, I’m often in a position where my options are limited to fast food. I read a great tip about creating a wallet reference card with the best food options (that you like) at each restaurant you face - this way, you know what you are eating and don’t have to make decisions based on heuristics.I put the following together. If you find it useful, great. If you can improve it, even better.

Rubio’s – 2x Grilled Mahi Mahi Tacos (640C)
McDonald’s – Premium SW Salad w/ Grilled Chicken (320C), Ice Cream Cone (150C), Sausage McMuffin w/ Egg (450 Cal), Sausage Burrito (300C)
Chili’s – Fajita Trio (550C), Caesar Salad with Chicken (930C), Guiltless Salmon (395C)
Chipotle – Steak Burrito Bowl with rice, black beans, green salsa, cheese, sour cream, and lettuce (680C)
Sushi – Sashimi (50C), Sushi (250C), Rolls (250 – 500C)
Subway – 6” Sweet Onion Chicken Teriyaki (370C) or Turkey Breast (280C)
In N Out – Double Double Protein Style (570C)

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